• Rate your plate - Daily Food Calories - Substitute

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      SNACKS

      Kachori, 1

      190

      Samosa, 1

      103 87

      Patti, 1

      201

      Cutlet, 1

      126 75

      Potato Vada, 1

      118

      DahiVada, 1

      83 35

      Potato Bajia, 4

      240

      Onion Bajia, 6

      197 43

      Chaat, 100gm

      474

      Bhelpuri, 100gms

      182 292

      Potato Chips, 20gm

      108

      Peanuts (roasted) 1 tbsp

      86 22

      Walnuts, of halves

      128

      Pistachio Nuts, 30

      88 40

      BEVERAGES

      Orange Juice, 100ml

      96

      Tomato Juice, 100ml

      45 51

      Alcohol (Rum/Whisky) 43ml

      105

      Brandy  (30ml / Beer 1 glass)

      74/110 32/5

      Soft Drink, 1 bottle

      85

      Squash, 1 glass

      69 16

      MEATS / POULTRY

      Egg (Fried/Scrambled) 1

      120

      Egg (Boiled) 1

      77 43

      Mutton Leg (Roasted), 1 serving

      220

      Chicken (Roasted) 1 serving

      189 31

      Mutton Liver (Fried) 50gm

      142

      Mutton Kidney (Fried) 50gm

      100 42

      Mutton (Uncooked), 100gm

      194

      Beef/Pork, 100gm

      114 80

      Pomfret (Fried), 1 serving

      205

      Mackerel (Fried) 1 serving

      136 69

      Salmon (Steamed) 100gm

      199

      Prawns (Fried without shell) 100gm

      104 95

      CEREAL FOODS

      Wheat Paratha, 1

      304

      Wheat Puri, 1

      68 236

      Bajra/Jowar Chapati, 1

      108/106

      Wheat Chapati, 1

      40 68/66

      Rice (Boiled), 140gm

      238

      Idli (Rice), 2 piece

      130 108

      Idli (Rice), 2 piece

      130

      Idli (Suji), 2 piece

      16 114

      Upama, 1 plate (260gm)

      397

      Sada Dosa1, (100gm)

      210 187

      PULSES

      Bengal Gram (Roasted), 100gm

      369

      Bengal Gram (Cooked), 100gm

      105 264

       

       

      Black Gram (Cooked), 100gm

      105 264

       

       

      Green Gram (Cooked), 100gm

      105 264

       

       

      Lentil Gram (Cooked), 100gm

      105 264

       

       

      Red Gram (Cooked), 100gm

      105 264

      Masoor Dal with Ice, 100gm

      118

      Mixed Pulses with Vegetables, 100gm

      88 100

      Bean Sprouts Salad, 1 serving

      85

      Moong Sprout Salad, 1 serving

      53 32

      VEGETABLES

      Potato (Fried), 1 cup

      450

      Potato (Baked), 1 cup

      100 350

      Potato (Mashed), 1 cup

      245

      Potato (Boiled), 1

      83 162

      Peas (Fresh), 100gm

      109

      French Beans, 100gm

      30 79

      Brinjal (Cooked), 100gm

      69

      Pumpkin (Cooked), 1/2 cup

      33 36

      Onion (Fresh), 1

      45

      Tomato (Fresh), 1

      20 25

      Tomato (Stuffed & Baked), 1

      58

      Tomato Slices (Baked), 4

      39 19

      Corn (Baked), 1

      84

      Cabbage (Shredded), 1/2 cup

      12 72

      Carrot (Fresh), 1

      45

      Cucumber (Fresh), 1

      12 33

      FRUITS

      Banana, 1

      132

      Apple, 1

      56 76

      Mango, 1

      122

      Melon, 1/2

      37 85

      Grapes, 22-23

      70

      Plum, 1

      30 40

      Pomegranate, 100gm

      90

      Papaya, 1/3 medium

      32 58

      Pear, 1

      84

      Pineapple, 1 slice

      44 40

      Grape-Fruit, 1/2 medium

      72

      Peach, 1

      50 22

      Dates, 100gm

      283

      Orange, 1

      68 21

      SWEETS & DESSERTS

      Jalebi, 100gm

      494

      Gulab Jamun, 2

      387 107

      Rice Carrot Kheer, 100gm

      226

      Rice Kheer, 100gm

      141 85

      Sohan Halwa, 100gm

      399

      Atta Halwa, 100gm

      263 136

       

       

      Seera, 100gm

      181 218

      Gujia, 100gm

      501

      Malpuri, 100gm

      325 176

      Cake (With Icing), 1 piece

      302

      Cake (Without Icing), 1 piece

      218 84

      Pie (Fruit) 1, 160gm

      377

      Baked Apple, 1

      80 297

      Butter Cookies, 100gm

      482

      Milk Biscuits, 100gm

      399 84

      Boondi Laddu, 1

      150

      Sandesh, 1

      57 93

      Custard (Baked), 1 serving

      205

      Jelly, 1 serving

      65 140

      Pudding, 1 serving

      185

      Fruit Salad, 100gm

      80 105

      Honey, 1 tsp

      64

      Sugar (Granulated), 1 tsp

      20 44

      Jaggery, 1 tsp

      56

      Sugar (Cube), 1

      24 32

      FATS & OIL

      Groundnut Oil, 1 tsp

      126

      Ghee, 1 tsp

      45 81

      Cream, 1 tsp

      50

      Butter, 1 tsp

      36 14

      Khoya, 100gm

      421

      Khoya (Butter separated), 100gm

      206 215

      Paneer, 100gm

      348

      Cheese (Cottage